1. Lemon is rich in many essential trace elements for the human body, such as vitamin C, vitamin E, vitamin P, vitamin B1, vitamin B2, Ca, Fe, Zn, Mg, etc. It has multiple benefits for the human body.

2. Lemon has a sour and sweet taste, a mild nature, enters the liver, has the effects of resolving phlegm, stopping cough, generating saliva, and strengthening the spleen.

3. Indications include bronchitis, pertussis, vitamin C deficiency, heatstroke, restlessness, loss of appetite, gastrointestinal gas imbalance, decreased appetite, and flatulence in pregnant women.

4. Lemon produces fluids to relieve heat and stimulate appetite. Lemon peel is rich in aromatic volatile components, which can produce fluids to relieve heat, stimulate appetite, and invigorate the spleen. In summer, the heat and humidity are heavy, and many people feel tired and weak. After working or studying for a long time, their appetite is often poor. Drinking a glass of lemon soaked water can refresh people's spirits and open up their appetite.

Lemon can also dispel phlegm. The expectorant effect of lemon peel is stronger than that of citrus. In summer, the weather is humid and hot. If one does not pay attention to their diet, the internal dampness of the human body and the external dampness of the natural climate will interact with each other, and if dampness accumulates over time, phlegm can be produced. Therefore, in summer, when the throat is uncomfortable, adding lemon juice to warm water and a small amount of salt can help cough up the accumulated phlegm in the throat smoothly.

6. Lemons are rich in vitamin C, which acts like natural antibiotics on the human body. They have various effects such as antibacterial, anti-inflammatory, and enhancing the body's immunity. It is recommended to drink plenty of hot lemon water to maintain the body.

Lemon contains various nutrients such as vitamin B1, vitamin B2, and vitamin C, as well as rich organic acids and citric acid. It is highly effective in promoting skin metabolism, delaying aging, and inhibiting pigmentation.